MEN’S MENTAL HEALTH
Men are less likely than women to seek help if they're experiencing mental health issues. Break the stigma and manage what matters most. Confidential therapy is available.
Our experienced clinicians provide a range of psychological services & counselling to boys & men (age 12+) to assist them in achieving mental wellness, improving relationships, and managing what matters most to them.
WHAT WE DO
Evidence-based therapy
Support with anger & addictions
Confidential & secure
Suicide prevention
Promoting open discussion
Male-specific therapy
FAQS
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Some common mental health difficulties include:
• Depression
• Anxiety and stress
• Addictions
• Grief and loss
• Relationship difficulties
• Difficulties with anger
• ADHD
• Personality issues
• Parenting and work stress.
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There are a many different approaches to address mental health issues, with treatment being tailored to your unique needs and preferences. Some generally helpful techniques can include connecting with safe friends, slowing down and learning to understand underlying emotions, starting to recognise and reflect on your behavioural patterns, spending time in nature, and reconnecting with valued activities. Seeking help is an important step in working through challenges and better understanding ourselves Reach out and take the step toward feeling better.
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Certain events and life transitions can trigger elevated stress in men, sometimes leading to depression. Common examples include losing a job or loved one, financial stressors, physical changes, and becoming a father. These events can be accompanied by feelings of sadness, overwhelm, isolation and hopelessness, which can trigger and worsen depression over time.
Want to find out more?
Reach out to us.