EVIDENCE-BASED THERAPY

Our experienced team of psychologists utilise an integrated approach to assessment, mental health, and therapy; appreciating the unique complexities and experiences of you as an individual.

Our primary therapeutic modalities are:

• Schema Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behaviour Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Psychodynamic Psychotherapy

• Dialectical Behaviour Therapy (DBT)

The team at JCM Psychology incorporates evidence-based skills training and exploratory discussion to help you recognise and shift longstanding patterns, and make meaningful changes in your life.