DEPRESSION TREATMENT NOOSA

Support to work through thoughts, emotions, unhelpful life patterns to help you create a connected and meaningful life.

WHAT IS DEPRESSION?

Depression is a common and serious condition that affects our mood, motivation, appetite, energy, and sleep. While we all experience periods of sadness and low motivation from time-to-time, some people experience these symptoms intensely and over extended periods of time (weeks, months or even years).

It is common for depression to co-exist with other mental health issues, such as anxiety, grief and post-traumatic stress. These co-morbidities can worsen symptoms of depression and lead to greater distress.

Research suggests that a wide range of factors can contribute to depression, including, genetic factors, chronic stress, social isolation, trauma & abuse, interpersonal problems, substance misuse, illness and grief.

SIGNS OF DEPRESSION

Depression can be difficult to recognise in others. Common symptoms include:

  • Flat or depressed mood.

  • Reduced interest in activities that you used to enjoy.

  • Weight loss or weight gain, or decrease or increase in appetite.

  • Slowed movement.

  • Fatigue or loss of energy nearly every day.

  • Feelings of worthlessness or excessive guilt.

  • Poor concentration or indecisiveness, nearly every day.

  • Thoughts of death or suicide.

 

Depression can have a significant impact on your relationships, motivation and view of self.

 

WHAT ARE THE MOST EFFECTIVE WAYS TO TREAT DEPRESSION?

Given the multitude of factors that can underlie depression, treatment must be tailored to your individual needs and preferences. Our team utilises a range of therapies to help identify the underlying causes of your depression and move toward new areas of healing, growth and well-being.

Our Noosa-based psychologists can support you to gain a deeper understanding of your symptoms & make meaningful changes in your life.

Are you seeking support for depression?

We’d love to hear from you.